A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Stressed Out? Try These 5 Easy Mindfulness Hacks That Actually Work first appeared on Men's Fitness on Jul 29, 2025 This ...

We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.

Former MLB first-round pick Cole Tucker and his wife, Vanessa Hudgens, tried their hands at a new-age trend sport, inviting a ...

Memphis is proudly a somewhat strange place, with some underappreciated offbeat attractions. These seven provide a novel ...

The Young Buddhist Initiative, sponsored by Triratna Buddhist Community founded in 1967 by Sangharakshita, is designed to help those age 35 and under explore Buddhist teachings and meditation, interpr ...

Explore first person business intelligence from top minds curated for a global executive audience Leaders can find emotional balance, feel less stressed, and improve decision-making if they learn the ...

Personalized health scans, group workshops, and a deep sense of community—a writer heads to a wellness experience geared ...

Open House: Pollinators at Bees, Bugs and Blooms. Saturday, Aug. 16, 9-11 a.m. Tour pollinator gardens, explore native plants and shop rare species like swamp milkweed with Master Gardeners of ...

She sits with a regal grace as she passionately confesses a love she has moved with throughout her life. It is a love that flows through her veins more powerfully than blood itself, and a love that ...

Experience the vibrant colors and sounds of the Festival of the Chariots in Santa Monica and Venice, celebrating Indian culture and spirituality.

Most of us go to the beach to unwind and spend a relaxing day. Here are some activities that you can do at the beach ...