Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The First Glimpse of the Day When the world is still wrapped in the soft silence of dawn, and consciousness slowly returns ...

Historians say it is possible that George Laurens is among the 20 people buried in unmarked Mepkin graves that abut the small ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Base prices for the 2025 Navigator range from $101,990 to $121,485, including the destination charge. For this 2025 Navigator ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

Among the thousands of participants in the Hands Off! rally April 5, I spied a woman whose sign read, “It is so dire even the ...

Interview with the Vampire’s Eric Bogosian discusses Daniel Molloy, the show's representative nature, and how it mirrors his ...

In the hands of Baroque painters, the Genesis account of Isaac, Jacob, and Rebekah becomes more than a tale of deception — it ...

Jennifer Aniston has been undergoing hypnosis in a bid to cure her "extreme fear of flying". The Friends star, 55, has been battling the phobia for years and developed a superstition which involved ...