Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Canning finds that meditation helps focus him in on the task at hand. It keeps him calm and able to stay present and keyed in ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

The First Glimpse of the Day When the world is still wrapped in the soft silence of dawn, and consciousness slowly returns ...

Historians say it is possible that George Laurens is among the 20 people buried in unmarked Mepkin graves that abut the small ...

During this self-compassion meditation, I'm inviting you to offer love and acceptance and a new perspective so we can care for ourselves. At any time, if it feels good for you, I invite you to place ...

In a candid interview, Jennifer Aniston discusses her fear of flying and how she has turned to hypnosis and meditation to ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

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