Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Cormac McCarthy’s novels capture brutal beauty and existential dread. Ranking his works reveals a fierce literary journey ...

Speculative fiction reshapes reality in unforgettable ways. Therefore, these brilliant novels will challenge your memory, ...

Few critics have engaged with Jasper Johns’ work as deeply or as persistently as Robert Storr. Focal Points, a new collection of essays, ...

Somatic trauma-informed sex therapy can help sexual trauma survivors and their partners build a new language around intimacy and reclaim consensual and affirming sexual pleasure.

Discover remedies and lifestyle changes that can help manage migraine pain naturally, from cold compresses to specific supplements that reduce attack frequency.

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real ...

The fractured sense of time that F. Scott Fitzgerald creates challenges literary convention. It also reflects a world in flux ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...