Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

Find out what makes the Mediterranean diet so good for you and try our healthiest recipes using ingredients such as olive oil ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

This kitchen staple is backed by science for its many health benefits, and you probably already have it on hand.

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in ...