Wake up your body and sharpen your mind with this 30-minute morning power yoga flow for intermediate yogis. This energizing ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

To submit your event email: [email protected] ROTARY CLUB OF CORNWALL ROSE DAY. Pickup June 7 from 10am-4 pm at the ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...