Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

What was supposed to be a tender bonding moment turned into a bizarre biological blunder for one family in Sweden.

When a man starts losing energy, his desire fades, his belly grows, his mood dips, and his strength wanes, he often shrugs it ...

One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and ...

Monitoring heart rate variability (HRV) can help avoid run overtraining—and it works best when combined with more traditional tools.

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

Think only women get broken heart syndrome? Think again. This rare heart condition is far more deadly in men, and science is ...

DANIEL DUBOIS could be a young man who is about to step into history. If the 27-year-old Brit beats Ukrainian Oleksandr Usyk at a packed Wembley Stadium tonight, Dubois will become the undisputed ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

There are sound scientific reasons why women tend to need a warmer office temperature than men, as well as sartorial ones ...