Meniscus and cartilage injuries in runners are common and serious. Learn how to diagnose, treat and manage these injuries for ...

She heads the Physical Medical Centre at Nairobi Hospital, leading a team of physiotherapists and orthopedic specialists.

Whether it’s wild swimming, cryotherapy, or ice plunges, subjecting the body to temperatures below 15 degrees Celsius (59 ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...