1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and shoulder exercises.

Aquatic therapy boosts muscle strength and quality of life in people with chronic low back pain, offering a gentle, effective alternative to land-based treatment.