If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain.

The Baylor Scott & White Back and Neck Care program offers specialized care for those experiencing pain, making it a smooth and seamless process for you to find relief. The first step is to ...

Reid said others should be cautious too, such as those with serious back or neck pain, recent abdominal or cardiac surgeries, severe breathing problems and women near the end of their pregnancy. 6.

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve sleep quality. Two came out as the best.

Opt for a mattress that supports your sleeping position and body type, and consider one of the best mattresses for back pain as they can also ease neck pain. 4. Invest in a supportive pillow.

But when chronic back and neck pain interferes with your daily life and keeps you from the activities you love, it may be time to talk to your doctor about surgical options.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Middle back pain on your left side describes pain that occurs below your neck and above the bottom of your rib cage. Also called the thoracic spine, ...

Like neck pain, poor posture when sitting or lying down can also be a possible cause of back pain and neck pain. When you sit or lie down in an awkward position, it creates tension in your back ...

This gradual degeneration can lead to chronic back pain, compressed discs in the spine (herniated discs), neck pain, an altered posture and gait and even pain in the feet, according to Dr. Kenneth ...