Ugandan millet porridge is a commonly eaten breakfast dish consisting of ground millet flour mixed with water or milk. It is ...

Hausa Koko is another spicy millet pudding that you can enjoy in Ghana and other West African countries. Fermented millet ...

Refined flour or maida is commonly used but lacks essential nutrients. Healthier alternatives like whole wheat and millets ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

In today’s health-conscious world, more people are turning to natural alternatives to support their well-being. Choosing homemade, nutrient-rich drinks over chemical-based protein supplements is a ...

Many Indian condiments quietly add flavour and goodness to meals without demanding attention. Beyond the usual achaar and ...

Moringa leaves offer numerous health benefits, including protein and iron. Chef Sanjeev Kapoor's moringa thalipeeth recipe helps you add it to your diet.

Learn the significance and story behind Shravan, how fasting is practiced today, and how to keep your body light and spirit ...

Your "Sun Plate" isn't just a summer meal-it's a strategy. A thoughtfully composed thali can keep you energised, hydrated, ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...