New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers ...

Renee Stehlik, an 18-year-old Girl Scout, has transformed old railroad boxes into resource hubs for mental health, pregnancy, ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

While self-care comes in all sorts of forms, beauty rituals hold a special place in turning everyday moments into mindful and ...

This numerology forecast delves into the energies shaping your day based on your birth date. It offers guidance on navigating relationships, career, a ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

Utilizing a handful of alphabet visualizations, several foundational parenting concepts are presented for consideration.

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Can mindful cooking be a spiritual practice of wellness? This article explores if it can be used to enhance mental awareness and a closer relationship with food.

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being.