New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers ...

Renee Stehlik, an 18-year-old Girl Scout, has transformed old railroad boxes into resource hubs for mental health, pregnancy, ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Engaging all five senses while walking can enhance the mindfulness experience. Notice what colors surround you, listen to ...

This numerology forecast delves into the energies shaping your day based on your birth date. It offers guidance on navigating relationships, career, a ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

After announcing its return date, Apple has released the trailer for the new season of Stillwater, the mindfulness-themed animated series.

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings ...

Utilizing a handful of alphabet visualizations, several foundational parenting concepts are presented for consideration.

Can mindful cooking be a spiritual practice of wellness? This article explores if it can be used to enhance mental awareness and a closer relationship with food.

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...