Children benefit physically from yoga by developing better posture, core strength, and motor coordination. The playful yet structured poses support body awareness and balance in a safe and engaging ...

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Cell phones were not meant for kids, and there’s tons of research to support that. It can lead to addiction, exposes them to ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

A new study suggests artificial and even natural sweeteners — along with added sugars — might be linked to early puberty in ...

Students from Baldwin Middle School participated in a Science, Technology, Engineering and Math (STEM) activity at the ComEd ...

It can be hard for parents to know the best way to discuss traumatic events with their children. These tips can help guide ...

I have written this column for over three years. I get little feedback. You put these ideas out there and you have absolutely ...

Tab Time has become a hit among preschoolers and parents thanks to its calm storytelling and lessons that perfectly resonate ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness, plus ...