Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

Naming mixed emotions can calm your body and mind and improve interpersonal communication. Developing an emotional vocabulary ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

While self-care comes in all sorts of forms, beauty rituals hold a special place in turning everyday moments into mindful and ...

Can mindful cooking be a spiritual practice of wellness? This article explores if it can be used to enhance mental awareness and a closer relationship with food.

We live in a world full of challenges. Between family responsibilities, work, and the constant barrage of stressful news, ...

I used to quietly assume my partner would manage the emotional temperature of the household, birthdays, school forms, noticing when our kid was off. I wasn't actively avoiding it, but I wasn't owning ...

Stunned by the recent alligator attack, frequent boaters of the South Fork St. Lucie River in Martin County said the victim ...

Being around family can make you revert to a younger version of yourself, where sibling rivalries or parental expectations ...

The Dying Light series from developer Techland has always been about letting players loose to explore and fight through a ...