Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being.

Naming mixed emotions can calm your body and mind and improve interpersonal communication. Developing an emotional vocabulary ...

NAMI Oklahoma is launching a new podcast called Mindful Moments. It's a product of NAMI Oklahoma's new Next Gen Advisory ...

The Young Buddhist Initiative describes itself as bringing Buddhist traditions into the modern world in a way that it hopes ...

While self-care comes in all sorts of forms, beauty rituals hold a special place in turning everyday moments into mindful and ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings ...

After announcing its return date, Apple has released the trailer for the new season of Stillwater, the mindfulness-themed animated series.

Armathwaite Hall, an award-winning hotel and spa nestled in 400 acres of private woodland and deer park in the heart of the ...