Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being.

The Young Buddhist Initiative describes itself as bringing Buddhist traditions into the modern world in a way that it hopes ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

If you've heard of or read about mindfulness—a form of meditation—you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.

“Mindfulness is a journey of steady progress, not a destination. By embracing the present moment, you’ll discover a deeper sense of purpose, peace, and fulfillment.

Mindfulness is commonly defined as paying purposeful attention to one’s moment-to-moment experience in a non-judgemental and accepting way. (AFP/Getty Images) "Remember then: there is only one ...

Mindfulness means being present in the moment without judgment. It reduces stress, improves relationships & well-being. Practice with guidance.

WCTV’s Mindful Moment segment aims to help viewers care for their mental well-being. Tallahassee therapist shares how yoga impacts mental health Updated : Jan. 21, 2025 at 12:09 PM EST ...

The best part: the Mindful Moment Room, along with the Holistic Life Foundation’s other programs, including an after-school yoga and mindfulness training, seems to be working.