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Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...
As curious as it sounds, this interval-based walking technique could help to boost your strength, aerobic capacity and resistance to illness and injury.
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Organic Authority on MSNWhat I Wish I’d Known About Walking and CaloriesI used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...
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Health eCareers on MSNMindfulness in Medicine: Beating Back Burnout and Boosting PerformanceMindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being. Maybe you already encourage techniques like meditation, yoga, or deep ...
What separates some of the world’s most successful people from everyone else? Neuroscientist Joseph Jebelli says it involves ...
Fortunately, it is a treatable disorder with the right medication and with my family doctor on board, we’ve gotten my blood ...
Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...
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There are some circumstances when it's OK to take your shoes off on a plane, but mostly, you should keep them on.
Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...
Indians can significantly reduce their risk of obesity by making conscious changes to their diet, increasing physical ...
When my husband, Dr. Alan Schooley, was diagnosed with Young Onset Alzheimer’s at age 51, the Denver medical team recommended ...
That is why International Self-Care Day is celebrated on July 24 to promote self-care as a cornerstone of health and ...
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