Feeling too busy for the gym? Micro walks, short 2-10 minute strolls throughout the day, offer a simple solution. Studies ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

An interactive storytelling trail in a park, designed to inspire children and adults alike through folklore, mindfulness, and creative ...

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.