Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

This Unexpected Technique Makes Your Daily Walks 10x More Effective first appeared on Men's Fitness on Jul 25, 2025 This ...

Take Your Houseplant for a Walk Day is real, and yes, people are doing it as they step outside with pots in hand to take ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

The concept of a walking holiday has been around for centuries, but it was more commonly known as a pilgrimage. In the last ...