Take Your Houseplant for a Walk Day is real, and yes, people are doing it as they step outside with pots in hand to take ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

The concept of a walking holiday has been around for centuries, but it was more commonly known as a pilgrimage. In the last ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get ...

I used to obsess over my step counter, wondering why I needed way more steps than my walking buddy to […] The post What I ...

Human Activity Recognition (HAR) with artificial intelligence fosters the development of innovative solutions. However, building AI models often requires a substantial amount of data and can be ...

Join me on my walking tour. Together, we explore famous attractions, neighbourhoods and quaint locations only the most adventurous locals know about. Experience the journey on a personal level ...

The River Region offers numerous trails for outdoor enthusiasts of all levels. River Region Trails is developing new trails, including a Selma-to-Montgomery Trail and a rail-to-trail project ...