Interval walks will get you alternating speed to increase your cardio capacity and keep you mentally engaged, while hills will make sure you hit the muscles you'd otherwise miss on flat ground.

At 24% off (now just $120.97, was $160), this is a deal you’re not going to want to miss. Nike Metcon 9 workout shoes are made with a lightweight, breathable mesh that keeps your foot cool while ...

DEAR MISS MANNERS: What is a polite way to refuse a hug with friends or strangers? What to do when my proffered handshake is batted away and a hug pursued instead? Some men, especially ...

Newswatch 16 stopped by Corky's Garden Path along Justus Boulevard in Scott Township. Guests looked through the blooming options for their favorite flowers and gardening supplies as temperatures ...

NFL coaching legend Bill Belichick made his way out east to support his 24-year-old girlfriend, Jordon Hudson, as she competes in the 2025 Miss Maine USA pageant this weekend. Belichick ...

Twenty-five years ago, this now-famous line made moviegoers chuckle as Heather Burns' character described her "perfect date" during the Miss United States pageant in the 2000 action-comedy "Miss ...

Dear Miss Manners: My mother-in-law and sister-in-law wore white gowns to my wedding. Their actions were so obvious that guests commented on it, and the DJ asked for “the real bride to please ...

Leonie Fiebich may miss the start of the Liberty's season due to overseas commitments. Noah K. Murray / New York Post Betnijah Laney-Hamilton has been a constant difference-maker for the Liberty ...

New Southern Miss football coach Charles Huff already has substantially turned the roster over before his first season has begun, and he can do even more. The spring transfer portal opens on April ...

The Ole Miss men's basketball team was one of the most unexpected success stories in college sports last season. Second-year head coach Chris Beard brought the team to national prominence ...

The Ole Miss basketball program has been completely revamped under head coach Chris Beard. In just his second year at the school, he took the Rebels to the Sweet 16 of the NCAA Tournament and ...

"Miss Congeniality" premiered in 2000. It's April 25, and several "Miss Congeniality" stars are celebrating the "perfect date." On Friday, stars from the iconic movie took to Instagram to ...