Hold a dowel or PVC pipe overhead with a wide grip. Lock out your arms and pull the dowel slightly behind your ears. Engage ...

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

That’s exactly why Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, created this seven-minute mobility ...