Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

Kids Comedy Improv Summer Ca.m.p!, 9 a.m. – noon, Sunflower Theatre, 8 E. Main St. $125, Anita Burleson will teach improv fun ...

Another new feature is genre-based, peer-to-peer discussion groups on Sunday, focusing on genres such as memoir, poetry and ...

For those interested in tapping in and unsure where to begin, here are four journaling prompts, categorized topically, to guide the process.

A review of a decade of studies on cardiovascular health found that the benefits of ideal heart health extend beyond the ...

Most people obsess over their credit scores and bank balances, but renowned financial expert Suze Orman believes there's a ...

If you are looking to lose weight, drinking jeera lemon water in the morning can be beneficial. Jeera water helps improve metabolism, which plays a crucial role in weight management.

Learn how to build a quick, daily 1-minute health check-in that keeps you connected to your body and boosts your well-being ...

I used to be the person who bought a new journal every time I needed to “get my life together.” Think sleek leather covers, ...

The Morning Make sense of the day’s news and ideas. Times journalists guide you through what’s happening — and why it matters. Sent to Your Inbox Daily Read the Latest ...

The Lorain Ohio KartPlex welcomed the community to its first open house on July 19. The open house offered a behind-the-scenes look at the expanding facility. The go-kart complex also ...