The Beaver Creek Wildlife Education Center will welcome Shawn Nelson for his program on Homing Pigeons for Beginners from 10 a.m. to noon Saturday, July 12 under the pavilion. Nelson has raced pigeons ...

Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

If you missed WIRED’s live, subscriber-only Q&A focused on the software features of Anthropic's Claude chatbot, hosted by ...

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend with AllSwell Creative.

If you ever been curious about where to find powerful tips and secrets today that actually work, then abithelp.com might just ...

Kids Comedy Improv Summer Ca.m.p!, 9 a.m. – noon, Sunflower Theatre, 8 E. Main St. $125, Anita Burleson will teach improv fun ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

F or years, my digital notes were a mess. Some got buried in Google Keep, others trapped in Google Docs, and plenty just floated in my head until I forgot them. I tried to be orga ...

Feeling anxious more often than you’d like? You’re not alone. Anxiety is one of the most common mental health challenges today—but that doesn’t mean you’re powerless. While medication helps many ...

Find your flow — from Costa Rica to Cape Town — with these surf and yoga retreats that blend wave-riding adrenaline with deep ...

As recommended in various Billionaire Brain Wave Reviews, the program is available only through the official website—no third ...