Ease into your day with this 10-minute gentle morning yoga stretch, perfect for beginners and anyone needing a calm, ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

IT was a bright summer morning as Oxford United’s new running club assembled in the city centre for a sociable 5km run, ...

IT was a bright summer morning as Oxford United’s new running club assembled in the city centre for a sociable 5km run, writes Katharine Earley.

I used to be that person meal prepping identical chicken and broccoli containers every Sunday, convinced that consistency was ...

To execute tricep dips with finesse, scoot to the edge of your chair, ensuring your feet remain planted firmly on the ground at hip-width apart. Position your hands beside your hips on the chair’s ...

Welcome to Mount Dora, the Central Florida gem that’s been quietly charming retirees and visitors alike without the wallet-draining prices of its coastal cousins. Just an hour northwest of Orlando’s ...

A strong morning routine does more than just wake you up; it centers you. It allows for a few quiet minutes to focus on your ...

Finding a way to cut down on screen time is arguably a health intervention for young brains. The U.S. surgeon general last ...

Lagos councils renamed 32 streets to honour notable figures, sparking praise and ethnic controversy over changes from Igbo to Yoruba street names.

Police in Makueni are investigating a fatal accident involving a Dreamliner bus and a tuk-tuk. The accident occurred in Makindu along the Nairobi-Mombasa Highway.