Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

The official inflation rate may be just 3.5%, but eggs and meat tell a different story. These protein staples jumped by more ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Dr. Tim Spector, a top nutrition scientist, said most people would do better to focus on factors like eating more fiber or fewer processed foods, rather than blindly focusing on protein. "It's become ...

We turned to a group of registered dietitians and nutritionists, medical doctors and chefs to find out which proteins offer ...

Dopamine is a neurotransmitter that plays a vital role in the brain's reward system, as well as motivation and pleasure.

They're a staple of the Mediterranean diet, which is consistently ... may need more depending on their goals. Most beans provide a good amount of protein, says Natalie Rizzo, registered dietitian ...

Explore the actual health impacts of consuming soy products, from muscle growth benefits to potential hormone effects, ...

People who follow a vegetarian or vegan diet, for instance, aren't going to be getting their protein from fish or chicken. Instead, "they're going to be getting most of their protein from foods ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...