The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The overhead tricep extension is an excellent exercise to work this muscle. How to do overhead tricep extensions The most common way to perform this exercise is using a dumbbell (or kettlebell ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.

Know which muscle groups to workout together for optimum fitness. Best muscle groups to workout together. ... Do overhead triceps extension with 3 sets of 8-10 reps.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

The stretching involved in an overhead triceps extension is key to fully activating the muscle. When you raise your arms overhead, the long head is engaged more than with other triceps exercises ...

Discover five triceps exercises that may be holding back your arm gains and learn smarter, safer alternatives to build bigger, stronger arms effectively.