Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

If time and the resources permit, a hot bath can work wonders. Heat helps increase blood flow, loosen up your muscles and ...

WERE you one of the 92,000 brave souls running yesterday’s London and Manchester marathons? Whether you crossed the finish ...

Although muscle soreness is an indicator that your body is changing and becoming stronger, it will get in the way of your day ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

the one ingredient I add to a bath to ease my tired muscles after a hard day’s gardening, can be used on my lawn. So, not only can this super salt aid my recovery, but it can work wonders on my ...

Al Dente: Pasta restaurant Al Dente are offering a free takeaway pasta dish at any of their four London branches (South Ken, ...

New York City has a way of convincing us that living here has to be hard. Sure, that’s true sometimes. But there’s a reason ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

Scorch season is officially here. Lounge recommends you stay indoors and work through our guide to a relaxing summer ...