For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Our readers contend that the heart really is quite central after all, and the asymmetry it does have helps to make it a more ...

“A common and simple test to assess lower-body strength is the squat test, which evaluates both muscular strength and ...

For help spotting the warning signals, we spoke with ACE-certified personal trainer Franklin Antoian, creator of iBodyFit.com ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

In a recent papped moment, Samantha Ruth Prabhu was spotted having dinner and leaving with her rumored boyfriend Raj Nidimoru ...

Two days before the release of Dhadak 2, the makers have decided to go for a controlled release strategy. Starring Siddhant ...

Mike Finnegan and David Freiburger headline a star-studded celebration of Roadkill Nights, featuring a Nitro-fueled Funny Car ...