According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

To take it up a notch – and give your metabolism an extra boost – Britany also incorporates two light dumbbells, challenging ...

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...