Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Ennis Rakestraw Jr., a second-year cornerback, exited Detroit Lions practice Sunday in Allen Park and is being evaluated for ...

Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.

Parkinson’s disease, the world's fastest-growing neurological condition, often remains shrouded in mystery beyond its characteristic tremors. Despite being the second most common neurodegenerative ...

Your muscles and ligaments are more flexible and pliable when you’re younger. As you age, though, your muscles become more rigid, making you more prone to injury, Leber says.

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Kate Douglass won multiple gold and silver medals in swimming at the Olympics in Paris last summer. The 23-year-old American propelled herself to victory ...