Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements — like reaching, lifting, or turning your head — ...

Ennis Rakestraw Jr., a second-year cornerback, exited Detroit Lions practice Sunday in Allen Park and is being evaluated for ...

Vibration plates are trending once again. Similar to the mid-20th-century vibrating belt machines, vibration plates have been ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting lean upper-body muscle.

Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

Parkinson’s disease, the world's fastest-growing neurological condition, often remains shrouded in mystery beyond its characteristic tremors. Despite being the second most common neurodegenerative ...

Your muscles and ligaments are more flexible and pliable when you’re younger. As you age, though, your muscles become more rigid, making you more prone to injury, Leber says.

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Bradish has spent a year undergoing long, monotonous days of rehabilitation, of soreness and isolation, as he progressed from ...

Dezi Abeyta, R.D. shares a nutrition plan for building big arm muscle, including macros, meal rules, and tips for healthy fueling.