Neck rotations can enhance mobility and decrease stiffness around the cervical spine region. Begin by sitting comfortably ...

Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your shoulder! This article unpacks how issues in your neck can manifest as ...

The ride-hailing giant claims exorbitant insurance costs and excessive, phony claims are driving up rates for customers, ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.