A new study from UC San Francisco challenges the traditional view of how the brain strings sounds together to form words and ...

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Laryngeal cancer or the cancer of your larynx, or voice box can have a few subtle symptoms like a change in your voice over a short period of time. You may also notice hoarseness, and a sore ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's ...

“Muscle fibers are breaking down while we work out, so if we consume protein after a workout, it’s going to help stop that process,” says Hill. Build lean muscle.

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How backpacks contribute to back pain and what you can do to prevent it Many of us wear backpacks whenever we leave home, so it's worth being safe.

Squats are one of the best exercises for runners. Check out our guide to proper squat form and check out other variations to target different muscles.

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