For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Overhead tricep extensions isolate the back arm muscles precisely. Holding a single dumbbell with both hands above your head, bend at the elbows to lower the weight behind your head, ...

Yes, those muscles at the back of your arm are important and often linked directly to firmness. But here's the kicker (the one that inspired that MSN headline), you can't just work the triceps and ...

This creates isometric muscle contraction, where muscles neither flex, extend, shorten, or lengthen during an exercise. You may like Build a stronger back and bigger biceps with this 20-minute ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

Hold the overhead position for 1-2s, then bring your arms back down, pull them into your chest and repeat for a total of 2-3 sets of 5-10 reps each side." TALL-KNEELING CABLE LATERAL FLEXIONS ...

The rhomboids are a group of muscles in a person's upper back. Rhomboid muscle pain may feel like tenderness around the shoulder blade. ... Raise arms toward the chest, ...