Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

The Revell family hoped a gene therapy could buy time for their sons, who have a rare and fatal disease. After two patients died, the drug’s manufacturer halted dosing under pressure from the FDA.

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

By: Francis Ofori  Abuja, July 25, GNA-Fresh off their stellar performance at the 13th African Games, Ghana’s Golden Arms are back in action again fielding a powerhouse ...

Young Kenyans continue to risk their lives in protests over corruption and police brutality. Others are being recruited as ...

An interview with San Diego Padres' prospect Kale Fountain. The Padres lured the big infielder away from a commitment to LSU ...

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...