These five neck muscles play a role in moving your head around and contracting your neck. Posterior neck muscles. ... can make it hard for you to lift your arms over your head. Neck muscle strains.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

“Think of your posterior chain as the superhero cape of muscles from your neck to your heels,” she explains. Strengthening these muscles is not only critical for everyday movements like ...