New research shows self-selected music increases bench press power by 3-5% compared to silence. Discover how your personal ...

Music can be a powerful tool to help process complex emotions. But music therapy — using music in a clinical setting to help ...

Warner Music Group has announced that it's reissuing the lone album recorded by Stevie Nicks and Lindsey Buckingham when they ...

Soul line dancing has been a part of Black culture for decades, but a boost in visibility from a viral song has helped the ...

From reducing pain to relieving stress, the evidence for music's power is strong. Stefan Koelsch says we should use it – now ...

This isn’t about blowing up your calendar or quitting your job. Living in rhythm can start small—but it’s powerful. Here’s ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Your speaking voice is created by vibrations of your vocal cords. Warming up increases the blood flow to your larynx and the muscles around it.

A childhood spent learning classical piano laid the foundation, even if he doesn’t recall the technical details today. What ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...