A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Prevent: Make sure you’re wearing supportive footwear and, if you need additional ankle support, opt for a mid or high hiking ...

With preventable illnesses impacting the quality of our lives, Dr Amir Khan investigates what we can do to look after ourselves. | ITV National News ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

WATCHING his daughter playing with her cousins, Steven D’Achille feels a mix of both pride and sadness. Seeing Adriana, now ...

The government will not make changes to the scheme that would cause "delay", a government minister tells the inquiry.

SheerLuxe’s beauty director is expecting her first baby this June. From advice around how to cope with an HG diagnosis to her ...

Could botox for teeth grinding cure my TMJ? I tried it to find out - Over the years I’ve spoken with experts on stress, ...

Age Research shows that many adults spend more than seven hours a day sitting or lying down, typically increasing with age to 10 hours or more. Why Do We Need to Be More Active? According to the NHS .

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

A key part of asthma management involves non-pharmacological strategies like breathing exercises ... is common during asthma episodes. Sit or lie down comfortably. Place one hand on your chest ...