A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

There’s a cobweb on my Peloton. The cycling machine is lingering in the corner of my study and I’m eyeing it resentfully from ...

Isometric exercises ... up or down as you will release the tension. Try and hold this for 60 seconds. Wall sits help improve lower body endurance and stability. You can intensify a wall sit ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

spreading exercise evenly over four to five days a week, or every day.” The NHS also recommends minimising the time you spend sitting or lying down, and breaking up lengthy sedentary periods ...

Due to modern jobs, working from home, transportation, and leisure activities, many of us are spending far too much of our days sitting down ... by exercise alone. According to the NHS, too ...

Prevent: Make sure you’re wearing supportive footwear and, if you need additional ankle support, opt for a mid or high hiking ...

With preventable illnesses impacting the quality of our lives, Dr Amir Khan investigates what we can do to look after ourselves. | ITV National News ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track despite knee discomfort.

Then an office worker, she remembers: “It was March 2018 and I froze because I had shooting pains from my hip going down ... sitting for long periods of time.” It can be so agonising, the NHS ...

Tragically, it was not the cancer but the treatment he received at Llandough Hospital in Penarth that would ultimately, in ...