The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Experts say walking a mile a day is a great fitness goal. They share their top tips for walking a mile a day—plus, 5 benefits ...

3. Enhanced Mental Health: Regular walking, particularly at a brisk pace, can lower the risk of depression, as stated by ...

Interested in jumpstarting a career in AV? Here's a comprehensive guide to possible education and training pathways!

A Merrimack County Superior Court judge has issued a preliminary injunction against a firm offering personal training ...

When former NFL linebacker Brian Peters talks about performance, it's never just about lifting heavier or running faster; it's about evolution. On an appearance ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the best options around.

Wellness Fitness Last chance! I'm a personal trainer, and my favorite recovery tool just dropped by $200 in the Prime Day sales Deals By Sam Hopes published 11 July 2025 ...

Personal trainer Edward Molineaux broke a world record by running 465 half-marathons in one year, covering 6,000 miles after taking up jogging to recover from a hernia.

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