Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

Bad posture while using mobile devices can catch up with users over time, which could create tension headaches and “tech neck,” a new catch-all term for sore neck, shoulders and back when sitting ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring immediate medical attention.

Text neck is damaging your spine: How to fix the rising smartphone-induced strain Experts warn of long-term risks from poor screen habits ...

“When you cannot achieve ideal positions for your head and neck make sure to take frequent short breaks and change your position to give your neck muscles a break,” the surgeon recommends.

What Exactly Is Text Neck? Imagine your head is a bowling ball. It weighs around 10 to 12 pounds. When you stand up straight, your neck muscles don't have to work too hard to hold it up.

A Terminator-like hand that uses lab-grown muscle tissue and robotics to move has been developed. Researchers say the creepy innovation is a major development towards building larger biohybrid ...

News Health Health Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles Physio Samantha Spiegel's advice could change how you think about pillows and bedtime ...

From heated shiatsu neck massagers to manual roller-ball devices, these are the best neck massagers to shop now for soothing tension and promoting relaxation.