As the research participants thought about future scenarios, optimists displayed similar neural patterns, but pessimists ...

When they analysed patterns of brain activity in the MPFC, the researchers found that optimistic people seemed to have ...

Here are two life-changing questions to ask when your emotions flare: What is the thought prompting this feeling? Is this thought serving me? Say you are speaking at an event and lose your train of ...

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Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your day-to-day routine, regular exercise can help regulate your sleep patterns and ...

She finds negative thinking contagious, so she tries to buffer herself from Debbie Downers and Dismal Dans who love to complain or focus on the drawbacks in every situation.

Mel Robbins reveals simple 6-word mantra to stop 'worst case scenario' thinking Mel wants you to use this technique next time you catch yourself thinking negatively ...

Researchers have found that even after recovery, individuals who previously experienced depression may retain a heightened sensitivity to negative cues and face challenges in regulating responses ...