Here are two life-changing questions to ask when your emotions flare: What is the thought prompting this feeling? Is this thought serving me? Say you are speaking at an event and lose your train of ...

How can reflection replace rumination? When you put your thoughts on the examination table with a good friend, therapist or ...

Effectively navigating negative people isn't about eliminating negativity but managing your responses thoughtfully and ...

“These statements bypass emotional reality and pressure the person to feel better instead of [feeling] seen,” Bogdanovic says. They also tend to sidetrack the natural course of emotion by sidestepping ...

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