Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that complicate it. We become what we think.

Positive affirmations don't work. Luckily there's better, more effective ways to change negative thinking. Try one of research-backed strategies to make your self-talk work for you instead of ...

Stew, stew, stew. Fume, fume, fume. Negative thoughts are like a boiling pot of potatoes. They turn your brain into mush. The longer you let negativity fester and the water boil over, the softer ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change ...

Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, an athletic performance, or an academic paper, we tend to be more affected by ...

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn't mean you ...

Every time Melinda scolded herself about what she ate, she was reinforcing negative self-talk. But self-love grows best in an environment of appreciation, rather than blame. Here are some ways to ...

In times of stress, extreme worry and failures, leaders may feel overwhelmed by negative thoughts, which can stop them from achieving all that they have been called to achieve.