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I’m 68 with 15% body fat and my own gym empire — my 6 secrets to being in incredible shape

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say ...
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11 Signs Your Body Is Actually In Better Shape Than You Realize, According To Research

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...
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Lena Dunham Addresses the ‘Insane' Obsession Over the ‘Shape' of Her Body: ‘I Can't Say I Was…

Lena Dunham has been pretty vocal about her weight ever since she entered the spotlight. The Girls creator got candid again about her body and the negative reactions she received when she was on the ...