Experts highlight interventions to support muscle and nutrient preservation during GLP-1 treatment and offer practical ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Researchers have discovered a novel gut-brain sensory circuit in mice where specialized colonic cells sense bacterial flagellin and rapidly suppress feeding via the vagus nerve. This "neurobiotic ...

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...