Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Researchers have discovered a novel gut-brain sensory circuit in mice where specialized colonic cells sense bacterial flagellin and rapidly suppress feeding via the vagus nerve. This "neurobiotic ...

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...

The potential nutrient uptake abilities of a plant are essential for improving the yield and quality. Green manures can take up a huge amount of macronutrients from the soil. The mechanisms underlying ...

Using more than 2.8 billion fungal sequences sampled from 130 countries, scientists map the biodiversity of Earth's ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

The field of nutrition and chronic disease management has long been intrigued by the Mediterranean diet's potential health benefits and its role in disease ...

Table of Contents Why Most Runner Nutrition Plans Miss the Mark Your Body’s Hidden Performance Clock Training Your Gut Like […] The post 7-Day Meal Plan for Runners: The Science-Backed Strategy That ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...

Nutrient neutrality rules require that developments do not increase nutrient pollution in nearby water catchments, particularly in areas with protected habitats already in 'unfavourable condition'.