Activate your core through a quick and simple series of engaging chair yoga moves you can do while entirely seated in a chair.

BJP state office as centre of 'Viksit Keralam' more important than having CM's chair: Amit Shah in Kerala Speaking at the Viksit Keralam Sammelan held at Putharikandam Maidan, Shah stressed that ...

I did this 3-move ab workout for a month — here’s what happened The biggest surprise? How hard it was — and all without any heavy weights.

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Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact ...

The Phillips County Sheriff's Office said in a statement, “There is a large uncontrolled fire south of Malta heading toward Malta being pushed by high winds." ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better results when you exercise with a partner ...

The right high-back office chair can ease pressure on your spine and neck, making long work hours more comfortable and supporting better posture over time.