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Ayurvedic studies suggest that once you start eating food mindfully, it becomes much more than just a source of nourishment.

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Ayurvedic studies suggest that once you start eating food mindfully, it becomes much more than just a source of nourishment.

When a 32-year-old patient with protein deficiency came to meet Bhakti ... For breakfast you can have moong dal chila, which yields 9 gm of protein per serving, so two would be 18 gm with chutney.

This recipe is sourced from Chef Kunal Kapur’s YouTube channel, which offers homemade recipes. You can make alterations to this recipe to suit your needs and taste.